Mar 12, 2019

When was the last time you donated blood?

Growing up while in lower high school, I remember one day a team from the blood bank visited our school in hopes of getting more blood […]
Oct 23, 2018

5 ways to relieve stress

Stress is the effect of demand or threat to your body and it is because your body is trying to defend itself in a process called […]
Nov 12, 2017
Fitness ONEQN

12 Ways Fitness And Health Can Boost Your Confidence

Feeling low on confidence and self-esteem? It may not be just your mental health playing up on you. It could be your overall lifestyle. By focusing […]
May 9, 2017

Flight Etiquette: What You Need To Know

Air travel has been around for years now and even though it is not the most used mode of transportation in Uganda, it has slowly picked […]
Mar 15, 2017

Tips For Traveling When Pregnant

Pregnancy is one of the most beautiful miracles of nature and with a bundle of joy on the way, you are always going to be handled […]
Nov 1, 2016

Is Chocolate Really Good for You?

A new analysis of existing studies provides more support for the idea that cocoa in chocolate may actually be good for you. But be cautious if […]